F/19/5'7" 25Lbs Weight Loss Journey | User Shares Insights & Tips

Introduction

This Reddit user, F/19/5'7", is pleased with her 25lbs weight loss journey in just four months. She shared her progress and insights on the platform for others to learn from her experience. The user counted calories daily and didn't eat back after exercising, while ensuring balance to keep things flexible. She shares more valuable tips on toning up using home workouts.

Counting Calories and Balance

According to the user, she uses the MFP app to count her calories, but reports that some days you may go over, which is okay as long as you're balanced. You shouldn't beat yourself up if you go over, just focus and keep at it. Maintaining balance has helped her achieve her goals without feeling too restricted or unsatisfied.

Toning Up at Home

The user reports that she wants to tone up, but she doesn't have access to a gym until September. She asked other Reddit users for good online toning workouts which she could do at home. Luckily, other users were quick to respond and offered a link to many at-home workout options that included aerobic and strength exercises which don't require equipment.

Goal Weight and Future Plans

When questioned about her final or goal weight, the user didn't have a set number in mind, but she plans to maintain her weight loss and fitness level. It is mentioned that other users of her similar height and weight plan a goal weight in the 120lbs range, while she is in the 140lbs range. But, the user advises that everyone's body is different, so it's essential to consult with a healthcare professional if you're not sure what is the right weight for your body type and height.

Final Thoughts

This weight loss journey shows that anyone can achieve their goals by maintaining balance, counting calories, and implementing good habits. You don't need a gym membership or fancy equipment to tone up and get healthy. There are many online resources available to help you stay active and fit. However, it's essential to listen to your body and consult a professional if unsure.