M/21's 6 Month, 60Lb Weight Loss Journey: a Reddit User's Update

Introduction

Reddit user [deleted] has shared an inspiring update on his 6-month weight loss journey, sharing how he went from 285lbs to 225lbs by following a disciplined routine. Read on to learn about his impressive progress, and the strategies he employed to achieve this significant weight loss.

The Start of [deleted]'s Journey

As a 21-year-old male standing 6 feet tall, [deleted] initially weighed in at 285lbs - a figure that proved to be a wake-up call for him. Motivated to change his lifestyle and improve his health, he began by reducing his caloric intake to 1600-1800 calories per day. He also added cardio to his routine, initially starting with 30-minute walks on the treadmill at a 3-3.5 mph pace.

Successes and Struggles

Despite initial successes, [deleted] encountered some struggles along the way. He shared how the quarantine posed a challenge to his routine, leading him to restructure his workout strategy. He began incorporating more resistant training and adding variety to his cardio exercises. He credits his success to being consistent but reminds others that patience is key. He also cautions about the mental toll of weight loss journeys, warning people to take care of their mental wellbeing in addition to physical health.

Motivation and Support

For [deleted], the motivation to keep going came from his own desire to be healthier and happier. However, he also found motivation from content creators on YouTube and Reddit, who shared helpful tips and inspiring stories of their own journeys. These sources of inspiration encouraged him to keep going, even on the tough days.

Conclusion and Takeaways

Overall, [deleted]'s weight loss journey, as shared on Reddit, serves as an inspiring example of what can be achieved through discipline, consistency, and a willingness to try new things. While everyone's journey will be different, there are some key takeaways, such as getting support and motivation from others, being patient with yourself, and taking care of your mental wellbeing. If you're looking to make your own positive changes, know that it's possible - and don't be afraid to reach out for support and guidance!