A Two Year Weight Loss Journey: M/28/6'1":205 > 167 Lbs

Introduction

One reddit user, flybo, shared his two-year weight loss journey on the platform. Flybo went from weighing 205 lbs to 167 lbs, and his before-and-after photos show a noticeable transformation. Flybo also mentioned that his confidence has increased alongside his weight loss.

The Importance of Strength Training

Flybo revealed that he started doing serious strength training a few months ago, and it has changed the way he stands and presents himself. He believes that building muscle mass not only makes you look better physically, but it also improves your mindset and confidence in social situations. Flybo is currently clean bulking to add muscle mass to his frame.

Positive Comments from the Reddit Community

Several other reddit users commented on Flybo's progress photos, with one person noting that Flybo's stance appears more confident in the after photo compared to the before photo. Flybo agreed and mentioned the positive impact that strength training has had on his posture and confidence.

The Importance of Persistence

Flybo's weight loss journey has taken two years, which is a testament to the importance of persistence and patience when it comes to healthy weight loss. It's essential to remember that sustainable weight loss takes time and effort; it's not a quick fix.

Conclusion

Flybo's weight loss journey is an inspiring example of the benefits of consistent effort and a commitment to a healthy lifestyle. While his specific approach may not work for everyone, his story is a reminder that building strength and losing weight can have a positive impact on both physical and mental health.