From 150 to 112: a Weight Loss Journey

Introduction

Losing weight can be a challenging and emotional journey, but success stories like that of Reddit user [deleted] can serve as an inspiration for those looking to make a change. After losing 38 pounds, she shared a face comparison photo upon receiving her new ID badge, receiving over 199 upvotes and numerous supportive comments.

Motivation to Lose Weight

For [deleted], the motivation to lose weight came from wanting to better herself for personal and health reasons. She admits to using food as a coping mechanism and decided to make a change to improve her mental and physical health.

Diet and Exercise

The Reddit user achieved her weight loss through a combination of calorie counting, portion control, and exercise. She mentions using the app MyFitnessPal to track her food intake and aiming for a daily caloric deficit. Moreover, she incorporated exercises such as running and strength training into her routine.

Challenges and Lessons Learned

Not everything went smoothly on [deleted]'s weight loss journey, as she talks about struggling with self-doubt and setbacks. However, she learned valuable lessons, such as the importance of self-compassion, patience, and consistency. She also advises others to find a sustainable approach to weight loss and to avoid comparing themselves to others.

Conclusion

Losing weight is a unique and personal process, but [deleted]'s story shows that it's possible with dedication, perseverance, and the right mindset. Whether you're looking to lose weight or improve your overall health, her experience can provide valuable insights and motivation. Remember to be kind to yourself and seek support from loved ones or online communities.