One Woman's Journey to Losing 41 Pounds in a Year: the Struggles of Stress Bingeing

Introduction

Stephrockith, a 21-year-old woman who is 5'8" tall, decided to document her journey towards weight loss on Reddit. With the help of the community, she managed to lose 41 pounds in just a year. This article details her journey, the ups, the downs and the lessons she learned along the way.

Struggles with Stress-Bingeing

One of the biggest struggles Stephanie faced was stress-bingeing. During the exam season or when she was going through difficult times, she would give in to her cravings and overeat. In order to overcome this, she started relying on physical exercise like hiking or walking to destress instead of food. She also limited her exposure to trigger foods that led to her bingeing.

Importance of Tracking Progress

Throughout her journey, Stephanie stressed on the importance of tracking one's progress. She used a food diary to keep track of her calorie intake and to ensure that she was sticking to a healthy diet. She also measured her body regularly to see how much progress she was making towards her goal weight. This helped her stay motivated when she hit a plateau and kept her accountable for her actions.

Importance of a Support System

Stephanie emphasized the importance of having a support system during her weight loss journey. Her Reddit post garnered a lot of support from the online community, which helped her stay motivated and focused. She also had the support of her friends and family who would exercise or cook healthy meals with her. Having people who understood her struggles made a huge difference for her.

Conclusion

Stephrockith's journey is an inspiration to anyone who wants to lose weight. Her struggles with stress-bingeing and the lessons she learned along the way are relatable and provide insight into the journey towards living a healthy lifestyle. If you're going through a similar experience, try using a support system, tracking your progress, and finding alternative ways to destress. Remember, the journey is hard, but the reward is worth it!