Weight Loss Journey: How a Reddit User Lost 44 Pounds in 1 Year

Introduction

Shewasthewalrus, a 25-year-old female standing at 5'7", documented her weight loss journey on Reddit, shedding a total of 44 pounds in a year. During this period, she faced several challenges that affected her progress.

The Beginning

Last April, shewasthewalrus decided to embark on a weight loss journey. She started at 250 pounds and made various lifestyle changes, including increasing her physical activity, counting calories, and reducing portion sizes. In the first few months, she shed an impressive 20 pounds, but soon after, she found herself facing a plateau.

The Challenges

Despite her best efforts, shewasthewalrus encountered several challenges that hindered her progress. She experienced bouts of binge eating, which led to weight gain. Additionally, she found that her mental health affected her weight loss journey, as she struggled with anxiety and depression, which sometimes caused her to lose motivation.

Getting Focused

Fortunately, shewasthewalrus didn't give up. She continued to implement healthy habits and made a conscious effort to focus on her goals. She joined a fitness community on Reddit, which provided her with an excellent support system. Additionally, she started to prioritize her mental health by practicing mindfulness and self-care.

The Future

With 44 pounds lost, shewasthewalrus is now focused on achieving her goal weight of 137 pounds. She plans to continue practicing healthy habits such as tracking her food intake and staying physically active. She also recognizes that progress is not always linear and will continue to prioritize her mental health to ensure she stays motivated and on track. Her story is a testament to the power of perseverance and the importance of taking care of both your physical and mental health on a weight loss journey.