Modestyblaise’s Fat Loss Journey: Female, 31, 5’8”, Starting Weight 206Lbs

Introduction

Meet ModestyBlaise, a female aged 31 years old, standing 5’8”, and weighing 206lbs at the start of her fat loss journey. The brave ModestyBlaise posted her introduction in Reddit’s BTFC7 (Body Transformation Fitness Challenge 7) Fat Loss - Female category, where like-minded individuals commit to a 12-week program aiming to transform the body.

Motivation and Approach

ModestyBlaise mentioned that she’s always been an emotional eater and has been struggling with her weight for years. She’s motivated to take the BTFC7 challenge to overcome her unhealthy relationship with food, become stronger, and create a sustainable lifestyle in reaching a healthier weight. She plans to follow a scientifically based approach, focusing on whole foods, calories in versus calories out, and proper workout routines. This scientific approach towards weight loss aims to create a safe caloric deficit, burning more calories than consumed as food.

Healthy Habits and Workouts

In addition to proper nutrition, ModestyBlaise emphasized that she has been working on pacing herself and setting realistic goals. She aims to strength train at least twice a week, complimented with cardio activities such as running and hiking. ModestyBlaise is conscious of the importance of recovery and will ensure to work on her mobility through yoga and foam rolling.

Community Support

ModestyBlaise is grateful for her friends and family who have been encouraging her to begin her transformation journey. Furthermore, she’s excited to connect with the BTFC7 community with like-minded individuals, share experiences, and gather insights and tips on how to live a healthier lifestyle. By joining a supportive community, ModestyBlaise can have fun whilst achieving her goals.

Tracking Progress

ModestyBlaise stresses the importance of tracking her progress as one of the main ways of staying accountable. Using various apps and products, such MyFitnessPal and Fitbit, ModestyBlaise can set goals and track her progress towards achieving them. She plans also to take progress pictures and measurements throughout the 12-week journey.