By Height By Weight  

25 Year Old Male Loses 28 Pounds in 4 Months

This progress pic shows a man who has lost 28lbs over the course of 4 months. He started at a weight of 260lbs in August and has made significant progress in his weight loss journey.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 238 pounds to 210 pounds. A net loss of 28 pounds.
M/25/6'3" [238-210 = 28lbs][4 Months] - Started at 260lbs in August but was too disgusted to take a picture.
Originally posted on /r/progresspics

This person has lost 28lbs over the course of 4 months, starting at a weight of 260lbs. They are male and 6'3 tall.

Comments
No comments found! Be the first!

🔥 Weight Loss Summary 🔥

Height
6'3"
Height Metric
191 cm
Weight Before
238 lbs
Weight After
210 lbs
Weight Before (kg)
108 kg
Weight After (kg)
95.3 kg
BMI Before
29.6
BMI After
26.1

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
More photos of people with 28 lbs of fat loss
â–¼
Compare photos of men at 238 lbs and 210 lbs
â–¼

View More Progress Pics

Similar Progress Pics
A progress pic of a 6'1" man showing a weight gain from 185 pounds to 210 pounds. A net gain of 25 pounds.
Before
185 lbs
After
210 lbs
Height
6'1"
BMI
28 / 25

A 22 Month Journey: How This Reddit User Gained 25 Pounds

A picture of a 6'1" male showing a weight bulk from 190 pounds to 210 pounds. A total gain of 20 pounds.
Before
190 lbs
After
210 lbs
Height
6'1"
BMI
29 / 26

A Two Year Weight Journey: [190Lbs > 210Lbs = 20Lbs] and Still Ongoing

A picture of a 6'2" male showing a weight loss from 310 pounds to 210 pounds. A total loss of 100 pounds.
Before
310 lbs
After
210 lbs
Height
6'2"
BMI
27 / 40

M/23/6'2" 100Lb Weight Loss Journey Inspiring Reddit Post by User Scraynes

A before and after photo of a 6'1" male showing a weight reduction from 275 pounds to 210 pounds. A total loss of 65 pounds.
Before
275 lbs
After
210 lbs
Height
6'1"
BMI
29 / 37

My 6 Month Journey From 275Lbs to 210Lbs: a Reddit User Shares His Experience

Frequently Asked Questions

Is 210 pounds overweight for a man at a height of 6'3"?
â–¼
What is the ideal weight for a 6'3" man?
â–¼
What does 210 lbs look like for different body types?
â–¼
Is 210 pounds overweight?
â–¼
What is 210 pounds in kilograms?
â–¼
Is a 210 pound man considered fat?
â–¼
What celebrities are 6'3" tall?
â–¼
Quick Navigation
Company