Keto, Boxing and a Walking Desk Helped a Reddit User Lose 43Lbs

Introduction

IAmThatStupid, a 29-year-old man, lost 43lbs through keto, boxing, and a walking desk. His post on Reddit shows his remarkable transformation journey.

Keto Helped Shed Pounds

IAmThatStupid's diet was mainly composed of healthy fats, moderate protein, and minimal carbohydrates. The keto diet made IAmThatStupid's body burn fat efficiently and control his appetite.

Boxing Increased Endurance

Apart from the diet, IAmThatStupid also engaged in boxing, a high-intensity sport that takes a lot of endurance. Boxing improved his stamina, helped him burn calories, and build muscles.

Walking Desk Reduced Sedentary Lifestyle

To further burn calories and reduce a sedentary lifestyle, IAmThatStupid created a walking desk that promotes regular activity throughout the day. The walking desk helped him move more, improve productivity, and increase his energy levels.

Conclusion

IAmThatStupid's weight loss journey is a testament that a combination of diet and exercise can lead to remarkable results. Although everyone's body is different, trying out keto, boxing, or a walking desk could be a way to jumpstart one's weight loss and be on the road to a healthier lifestyle.