M/24/6'1 [338 265] Down 73Lbs in 1 Year: User's Journey to Successful Weight Loss

Introduction

Losing weight can be a daunting task, but MeanForNoReason's success story is proof that it's achievable. His Reddit post, which documents his progress, has garnered 495 upvotes as of this writing. MeanForNoReason shares his journey to inspire others to try it out for themselves.

Keto Diet and Meal Plans

MeanForNoReason started following a ketogenic diet after feeling uncomfortable with his eating habits during the Super Bowl last year. His diet included a lot of breakfast-for-dinner type meals, such as eggs with veggies and cheese, and lots of baked chicken. He also ate Atkins meal bars, and had an Atkins meal every day for lunch. He aimed to consume less than 20-50g of carbs a day.

Moderate Exercise and Motivation Techniques

MeanForNoReason didn't do a lot of exercise during his weight loss journey. He played basketball once a week and occasionally went on a mile jog. MeanForNoReason set small goals for himself, such as losing 10 pounds at a time. He also used visualization, by setting his goal number as his phone's background image to keep him motivated. Lastly, he recommends treating weight loss like a game to make it more fun and easier to turn down carbs.

Challenges and Successes

MeanForNoReason concedes that Michigan's long winter has been challenging for him, as he wants to run outside instead of using treadmills. Nevertheless, he feels much better after losing 73 pounds, with more energy and better sleep. Moreover, he aims to achieve his goal of 250ish pounds and looks forward to shaping a new, healthier body for himself.

Conclusion

MeanForNoReason's journey is a testament to the fact that small victories can create large accomplishments. His perseverance and commitment to achieving his goals are inspiring, and he hopes to motivate others. The combination of healthy meal plans and motivational techniques can help others in achieving their weight loss goals, too. It's never too late to start.