A 75 Pound Weight Loss Journey: Tips and Tricks

Introduction

Crunchpuff is a Reddit user who recently posted about their 75 pound weight loss journey. Crunchpuff lost 35 pounds in only four months and shared their tips and tricks with a community of supporters.

Portion Control Is Key

Crunchpuff says that they did not drastically change their diet or the types of food they ate. Instead, they controlled their portions to consume about 2000 calories per day. This method is supported by scientific studies and can be a sustainable way to lose weight over time.

Activity Is Essential

Crunchpuff managed to lose weight by walking an average of two miles per day. This moderate level of physical activity is beneficial for weight loss and overall health. However, Crunchpuff warns that cold weather can make it challenging to stay motivated, so it's important to find other enjoyable forms of activity like indoor workouts or alternative hobbies.

Pitfalls to Avoid

Crunchpuff admits that they took up smoking to help with weight loss, but this is an unhealthy habit that should not be recommended. They also eat an unhealthily low amount and never eat more than two meals per day. These behaviors can be unhealthy in the long run and create a negative relationship with food.

Conclusion

Crunchpuff's story shows that small lifestyle changes can lead to significant weight loss over time. However, it is important to prioritize healthy behaviors and avoid unhealthy habits. Try incorporating Crunchpuff's tips and tricks for weight loss, but also listen to your body and find what works best for you.