A Reddit User's Impressive Weight Loss Journey: Losing 45 Pounds with Calorie Counting and Cardio

Introduction

Stupiddamnbitch, a 44-year-old woman, went from 171 lbs to 126 lbs in around 5 months, losing an impressive 45 pounds. She shared her journey to weight loss on Reddit, where she credited her success to calorie counting and using an elliptical machine three times a week for 30 minutes per session. With 85 upvotes, she received positive comments from other Reddit users, commending her for her hard work and progress.

Calorie Counting and Cardio

According to stupiddamnbitch, calorie counting was a significant factor in her weight loss journey. She said that she kept her calorie intake at around 1600 calories per day. Additionally, she incorporated the use of an elliptical machine for cardio workouts, providing her a low-impact exercise that could burn almost as many calories as the treadmill. By sticking to her calorie limit and working out regularly, she saw significant weight loss in just a few months.

Overcoming Plateaus and Staying Motivated

Stupiddamnbitch admitted to having hit a weight loss plateau at 136lbs for a few weeks. However, despite being stuck, she continued to work hard and disciplined herself. Additionally, she had two days, one in each cycle, where she would eat more and stop tracking her calories. But after those two days, she would wake up and continue her hard work, leading to a sudden weight loss again. She stayed motivated by the results she was seeing and her strict calorie-counting habits.

Conclusion

Stupiddamnbitch's journey serves as an inspiration to anyone looking to lose weight. By utilizing the right diet and exercise strategies and staying focused, anyone can achieve their weight loss goals. It is essential to stay disciplined, even during weight loss plateaus, and find ways to stay motivated. There are many ways to lose weight, and what works for one person may not work for someone else. However, trying out new routines and approaches and finding what works best for an individual can dramatically improve their chances of success.

Try It Out for Yourself

If you're looking to lose weight, consider trying out calorie counting and cardio. Start with a moderate amount of calories and create a calorie deficit by burning calories through cardio exercise. Be sure to stay disciplined, even during weight loss plateaus, and try new strategies and approaches until you find what works best for you.