M/22/6'0" Goes From 200 to 185 for Visible Abs: a Weight Loss Journey

Introduction

DexOx, a 22-year-old man from Reddit, shares his journey of losing weight from 200 to 185 pounds. He recounts his agony of not being able to take a selfie without looking like a serial killer and his success in achieving visible abs.

Diet Plan

DexOx owes his successful weight loss to a healthy diet plan. He confesses that his summer spent at home may have contributed to him putting on pounds. He ate too much of his mom's cooking. After his vacation, he thoroughly planned his daily meals, focusing mainly on protein-rich food and low carbohydrate intake. DexOx consumed a lot of grilled chicken, boiled eggs, vegetables, and fruits.

Fitness Routine

DexOx consistently went to the gym four days a week, focusing on cardio and weightlifting exercises. He believed that his abdominal muscles weren't visible because they were not prominent enough. Hence, he went on a full-body workout regimen to build overall muscle mass. For example, he did 30 minutes of cardio and then a series of arm, chest, back and leg exercises.

Comments From The Post

Commentators on DexOx's post contributed additional thoughts to his journey. A Reddit user claimed that girls like his supposed serial killer look while another mocked him by pointing out the serial killer whales in the background of his photos. Several others provided fitness advice and diet tips.

Conclusion

Losing weight is a personal journey that requires dedication, hard work, and patience. DexOx's willingness to stick to his diet plan and workout routine has proved highly successful. Hence, striving to achieve his kind of a progressive weight loss journey is encouraged to those who desire a positive body transformation.