How Reddit User Kamitch Lost 51 Pounds Through Calorie Counting, Carb Control, and Exercise

KaMitch’s journey to weight loss

KaMitch shares on Reddit how she lost 51 pounds in seven months by making changes in her lifestyle. The transformation in her story is impressive, and her success has inspired many.

Changes for a healthier lifestyle

KaMitch made five changes to her lifestyle to reduce weight: counting calories, reducing simple carbs, running at least thrice a week, reducing sugar, and controlling portions. She used the MyFitnessPal app to count calories and created new healthy recipe options.

From calorie counting to carb control

KaMitch started with calorie counting and shifted her focus towards controlling carb intake. She also substituted spaghetti squash over pasta, which not only helped reduce her carb intake but also enabled her to create healthy, tasty dishes.

Exercise routine plays an important role

KaMitch’s progress illustrates the importance of exercise in weight loss. She started with the Couch to 5K plan and ran at least thrice a week. Running not only helped her weight loss efforts but also helped her deal with anxiety and depression.

Smaller portions and measuring food

KaMitch also mentions that measuring her food and controlling portions also played a significant role in her weight loss journey. Saying no to unhealthy food regularly and only indulging in special occasions helped her reduce sugar and chocolate intake. These changes added up, and KaMitch is now a transformed person.