From 315 to 210 Pounds: a 9 Month Weight Loss Journey

Introduction

A Reddit user who goes by the name [deleted] recently posted about his weight loss journey, revealing a 105-pound weight loss in just nine months. With 309 upvotes and numerous comments on the post, [deleted]'s transformation has clearly resonated with many people. In this article, we'll dive into [deleted]'s journey and explore the methods that helped him achieve such impressive results.

The Starting Point

At the beginning of his weight loss journey, [deleted] weighed 315 pounds at 6'1'' tall. He describes himself as a 'shirtless fat dude' in his post. [deleted] was honest about his struggles, saying that he had tried to lose weight many times before, but always ended up gaining it back. This time, he was determined to make lasting changes.

The Methods

According to his post, [deleted] credits his weight loss success to a few different methods. He says that he cut out all sugary drinks, including soda, and started drinking lots of water. He also started tracking his calories using an app, which helped him stay accountable for what he was eating. [deleted] also started walking 10,000 steps per day and doing bodyweight exercises at home. He notes that consistency was key for him.

The Results

After nine months of consistent effort, [deleted] had lost an impressive 105 pounds. He notes that he still has a ways to go to meet his ultimate goal weight, but he is proud of his progress so far. [deleted] also says that he has experienced numerous positive changes beyond the number on the scale, such as improved mental health and increased energy levels.

Takeaway

While [deleted]'s weight loss journey may be just one person's story, there are some key takeaways that others can apply to their own lives. Cutting out sugary drinks, tracking calories, and incorporating movement into your day are all effective strategies for weight loss. It's also important to remember that consistency is key and that progress takes time. Celebrate small victories along the way and keep pushing towards your goals, just like [deleted] did.