How Milkymauimomma Lost 65 Pounds in a Year

Introduction

MilkyMauiMomma, a 30-year-old woman, shared her progress on Reddit, revealing her weight loss journey from 260 pounds to 195 pounds. She wanted to keep herself motivated and inspire others as well.

Weight Watchers

MilkyMauiMomma started her weight loss journey with Weight Watchers in June 2012. Within a month, she realized that she needed to do more than just dieting, and she started using the treadmill for exercise. Gradually, she moved to running outside and enjoyed it.

Injuries

Despite having a torn MCL and a damaged meniscus, MilkyMauiMomma did not give up on running. She just had to be very careful during her runs outside. She can currently run about 3-4k.

Setting High Goals

MilkyMauiMomma's goal was to up her time and run more, but she was just happy that she was running. She started with a steep incline and then slowly leveled out the surface. She was gradually able to push herself to run better.

Conclusion

MilkyMauiMomma's journey is a great example of how gradual efforts can yield great results. Her message to everyone trying to lose weight is to get on a routine that works for them and to keep pushing themselves until it gets easier. Anyone can achieve their goals with dedication and time.