F/27/5'1 Weight Loss Journey: 26 Pounds in 4 Months

Introduction

At the age of 27, this Reddit user lost 26 pounds in just four months, inspiring others to adopt similar routines.

1200 Calorie Diet and Running

This user started off by eating a 1200 calorie diet every day and intense cardio such as running 3-4 times a week. In addition, they trained for tough mudder and the Disney Princess Half Marathon next year. Although the user has not yet started weight training, they plan to incorporate it soon.

Run to Burn Calories, not to Eat Them Back

When asked whether they eat back the calories they ran, the user replied that they do not. The user worked too hard to burn those calories that they refuse to eat them back.

The Goal and the Journey

The Reddit user lost a total of 26 pounds and currently weighs less than their husband. They also posted their 10-pound weight loss goal in a r/loseit post. The user started seeing some differences two months into the journey when they added more water intake into their routine. The before and after pictures demonstrate the success of the weight loss journey.

Conclusion

This Reddit user's weight-loss journey is an inspiration for many. It shows that by adopting a dedicated routine and a healthy diet, anyone can see significant weight loss results. The user's journey was also supported by other Reddit users who provided motivation for the user to achieve their goals.