By Height By Weight  

F/30/5'5 [270 > 251 = 19Lbs] (6 Months) Female at 30 Years Old, 5'5 Tall, Loses 19Lbs in 6 Months

This person has lost 19lbs in the last 6 months and is still going to the gym religiously every second day. They are aiming to be their strongest self while attempting to sustainably lose weight at the same time.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 270 pounds to 251 pounds. A respectable loss of 19 pounds.
F/30/5'5" [270 > 251 = 19lbs] (6 months) I'm still going to the gym religiously every second day. I'm just aiming to be my strongest self while attempting to sustainably lose weight at the same time. It's slow, but so worth it!
Originally posted on /r/progresspics

The person in the progress pic is a female, 5'5, who has lost 19lbs over the course of 6 months. They have gone to the gym religiously every second day during that time period. They are aiming to be their strongest self while losing weight sustainably.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.