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20 Year Old Man Loses 20Lbs in 365 Days Through Diet and Exercise!

This progress pic shows a man who has lost 20 pounds in 365 days through diet and exercise. He is 5'11 tall and his current weight is 170 pounds.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.
M/20/5’11 [190lbs -> 170lbs] 365 days of dieting and working out!
Originally posted on /r/progresspics

This progress pic is from a male who is 5'11 and went from 190lbs to 170lbs in 365 days. They did this by dieting and working out.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.