67 Lbs Lost in 4.5 Months: a Reddit User's Weight Loss Journey

Introduction

One Reddit user, ghosty392, documented their 67 lb weight loss journey in just 4.5 months. With daily walks, weekend hikes, and weight lifting every three days, they created healthy habits and stayed consistent in their efforts to achieve success in weight loss.

Starting Off

Ghosty392 started their journey with Ring Fit Adventure to develop healthy habits. Exercise helps boost metabolism, enhances mood and energy levels, and promotes weight loss. It is important to select an exercise program that is sustainable and engaging.

Consistency is Key

Ghosty392 made it a point to aim for at least 11,000 steps a day, taken by a mix of daily walks and weekend hikes. Staying active is just as important as regular exercise. Creating an active lifestyle allows for more overall movement and burns more calories throughout the day.

Adding Resistance Training

Ghosty392 added weight lifting every three days to their regimen. Resistance training promotes muscle growth, which increases metabolism and aids in weight loss. It is important to consult with a trainer or research proper form and technique before beginning resistance training.

Conclusion

Ghosty392 was able to successfully lose 67 pounds by incorporating healthy habits and staying consistent. Weight loss can be a challenging journey, but it is possible with the right habits and mindset. Remember, consistency is key and small changes can make a big difference in the long run.