21 Year Old Loses 68 Pounds in 5 Months with Exercise and Moderation

Setting Goals for Success

The Reddit user, hockeykid87, shares his impressive weight loss journey with fellow Redditors. After reaching a starting weight of 330 pounds, he decided to make a change and commit to a healthier lifestyle. He set a lofty goal of losing 145 pounds and, so far, has lost 68 pounds in just 5 months.

A Simple Approach

In his Reddit post, hockeykid87 explains his simple approach to weight loss. He exercises 7 days a week and practices moderation when it comes to his diet. Rather than mindlessly snacking on crackers, he now has structured meals for breakfast, lunch, and dinner, with small snacks in between. He also cut out fast food and sugary drinks like soda.

Exercise Is Key

Hockeykid87 emphasizes the importance of exercise in his weight loss journey. He doesn't provide specifics on his workout routine in the post, but simply mentions that he exercises frequently. Regular physical activity not only burns calories, but also has numerous other health benefits like improved mood and reduced risk of chronic diseases.

Small Changes Make a Big Difference

By making small changes like swapping out unhealthy snacks and cutting out sugary drinks, hockeykid87 was able to make a big difference in his weight loss journey. His experience shows that even simple lifestyle changes can make a substantial impact on one's health and well-being.

Take Inspiration from Hockeykid87's Success

Hockeykid87's weight loss journey serves as an inspiration for anyone looking to make positive changes in their life. His simple approach to weight loss, regular exercise, and improved diet can serve as a blueprint for others looking to improve their health. Remember, everyone's weight loss journey is unique, but by taking some cues from hockeykid87 and making small, sustainable changes, you can achieve success too!