One Reddit User's Journey to Adding Mass: From 108 to 130Lbs in a Year
Read about the inspiring transformation of a hardgainer to significantly adding muscle mass, despite a long-term use of testosterone replacement therapy.
Article by Madeleine Smith
A Harsh Reality: Hard Gainers and Building Mass
In the world of fitness and bodybuilding, hard gainers are individuals who find it challenging to gain weight, despite eating healthy and working out constantly. This metabolic state can be frustrating, and weight gain is notably difficult without extra effort put in.
The Reddit User's Progress Snapshot
One Reddit user by the name of artoriastheabyssslut has documented their 12-month journey from weighing 108lbs to 130lbs, a gain of 22lbs. The transformation pictures show significant progress in terms of added muscle mass, particularly in the chest.
Testosterone Replacement Therapy and Fitness
One question that was raised on the Reddit thread was whether the user was on testosterone replacement therapy (TRT) which could be a significant factor in determining success in terms of building mass. The user confirmed that they started testosterone replacement therapy almost seven years ago.
The Importance of Staying Consistent
One of the secrets to the Reddit user's transformation was their consistency, patience, and resilience. They made slight changes to their routine, diet and ensured they had sufficient rest each day. Likewise, they reminded themselves that building muscle mass is a gradual process that requires perseverance and persistence.
The Takeaway: Anyone Can Try
The transformation of the Reddit user shows that hard gainers can still successfully transform their physique with dedication, patience, and a willingness to make small changes in their diet and lifestyle. Through these changes, the body will naturally adapt and gain mass. Anyone can start a fitness journey with realistic goals, diligence, and consistency.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Gmbf] (M/20/5'5/130Lbs) Male, 20 Years Old, 5'5 Tall, 130Lbs Previous Weight: 130, Current Weight: 130, Change in Weight:
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