By Height By Weight  

228 lbs Fat Loss Before and After 6 feet 3 Male 425 lbs to 197 lbs

Here you can see a progress photo showing a weight reduction from 425 pounds to 197 pounds. That's a respectable loss of 228 pounds.

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228 lbs Fat Loss Before and After 6 feet 3 Male 425 lbs to 197 lbs
M/27/6’3[425lbs>197lbs=228]My senior year of high school until now..it’s been a crazy journey but here we are years later..all my health issues went away with my weight