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M/21/5'9 [195 Lbs > 165 Lbs = 30Lbs] 1 Year Transformation 21 Year Old Man Loses 30 Pounds in 1 Year

This is a progress pic of a male who has lost 30lbs in a year, going from 195lbs to 165lbs. He is 5'9 tall.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 195 pounds to 165 pounds. A total loss of 30 pounds.
M/21/5’9” [195 lbs > 165 lbs = 30lbs] 1 year transformation
Originally posted on /r/progresspics

This progress pic is from a male who is 5'9 and went from 195 lbs to 165 lbs, a change of 30 lbs. In the span of a year, he achieved this through diet and exercise. He is an inspiration to others who may want to achieve a similar goal.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.