From 201Lbs to 163Lbs: a Journey of Dieting and Walking

Introduction

A Reddit user under the username skrisjenner posted their impressive weight loss journey in the subreddit 'progresspics'. Skrisjenner shared that they were originally 201lbs but were able to lose 38lbs and now weigh 163lbs. Their goal is to reach 155lbs, and they are proud of their progress so far.

The Diet and Exercise Routine

In the Reddit thread, skrisjenner was asked by other users what their secret was. Skrisjenner shared that they didn't follow any strict diets or fads. Instead, they just ate when they were truly hungry and drank water. They also kept themselves busy when they felt that they didn't need to eat. Skrisjenner added that counting calories felt too consuming and stressful for them, so they found that their method was more enjoyable. Additionally, skrisjenner said that their go-to exercise was walking, and they did it often to achieve their weight loss.

The Importance of Consistency

Skrisjenner's weight loss journey took them around 6-7 months. Although it may not seem fast, skrisjenner's weight loss is still impressive. Skrisjenner also shared that sometimes it's easy to get sidetracked, but they always made sure to get back on track as soon as possible. It's important to remember that consistency is key in achieving your weight loss goals.

Encouragement to Try it Out

Skrisjenner's journey is a reminder that there are various ways to lose weight that don't involve strict diets or extreme exercises. It's alright to do it at your own pace and find a method that works best for you. Taking the first step is always the hardest, but achieving your goals will be rewarding. Remember to always stay consistent, and gradual progress is still progress nonetheless.

Conclusion

Skrisjenner's weight loss journey is an inspiration to many. They were able to lose weight through enjoyable methods like walking and mindful eating, and their consistency paid off. To those who want to start their weight loss journey, take notes from skrisjenner and try different methods until you find one that works for you. The most important thing is to start and stay consistent. Results may not come fast, but they will surely come if you stay on track.