A 3 Year Journey of Calisthenics Shows Weight Gain of 10Lbs [M/31/5'9''/160Lbs to 170Lbs], Thanks to Youtube

Introduction

Weight gain can be a challenging process, especially when trying to maintain a healthy lifestyle. However, for this Reddit user, incorporating calisthenics into his routine was the key to achieving a 10lb weight gain over a 3-year period.

The Journey

The user, a male aged 31 and 5'9'', started his journey at 160lbs and ended at 170lbs - a significant 10lb gain. This was achieved through calisthenics, which he attributes to the numerous YouTube videos he watched over the years. In particular, he focused on strengthening his core, legs, and back muscles.

The Role of Calisthenics

Calisthenics, also known as bodyweight training, involves using your own body weight as resistance to build strength and develop lean muscle. This form of exercise has gained popularity in recent years due to its effectiveness, convenience, and accessibility. By incorporating calisthenics into his routine, the Reddit user was able to avoid bulky machines and expensive gym memberships, and instead, work out anywhere, anytime.

The Benefits

Aside from weight gain, incorporating calisthenics into your routine can have numerous benefits. It can increase flexibility, coordination, and balance, as well as improve overall cardiovascular health. Additionally, because calisthenics targets multiple muscle groups at once, it can be more efficient than traditional weight lifting exercises.

Conclusion

The journey of this Reddit user serves as inspiration for those looking to gain weight and improve their overall health. By focusing on calisthenics, and using YouTube videos as a resource, it is possible to achieve incredible results without the need for expensive equipment or gym memberships. So, why not give it a try yourself - your body (and your wallet) will thank you.