M/32/5'7 [160Lbs > 150Lbs = 11Lbs] (16 Months) Weight Loss and Muscle Gain 32 Year Old Man Loses 11 Pounds in 16 Months
This is a progress pic of a male who has lost 10lbs over the course of 16 months. He has also gained muscle during this time.
Article by Madeleine Smith
This man has lost 10 pounds in 16 months and gained muscle mass. He is 5'7 tall and was previously 160 pounds.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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