How long does it take to lose 193 pounds of fat?

The time to lose 193 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 193 pounds of fat look like?

Check out the progress pics of people who have lost 193 pounds of fat!

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From 380 to 187 Pounds in 16 Months: a Reddit User's Amazing Weight Loss Journey

Male 380lbs → 187lbs 5'8" 173cm

F/24/5'7 [317 > 124 = 193 Lbs] Loses 193 Lbs Following a Pescatarian Diet and Exercise Plan!

Female 317lbs → 124lbs 5'7" 168cm

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What does 193 pounds of fat look like?

Man Achieves Incredible Weight Loss Results Through Keto and Weight Training

From 346Lbs to 153Lbs: a Reddit User's Weight Loss Journey

User's 23 Month Journey From 480 Lbs to 287 Lbs, How He Did It

From 380 to 187 Pounds in 16 Months: a Reddit User's Amazing Weight Loss Journey

F/24/5'7 [317 > 124 = 193 Lbs] Loses 193 Lbs Following a Pescatarian Diet and Exercise Plan!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

A Weight Loss Journey Detailed by a Reddit User

30 Year Old Woman Shares Her 40 Pound Weight Loss Journey Post Pregnancy

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

25 Year Old's 2 Months Weight Loss Journey on Keto

F 23/5'5 (260 160) Weight Loss Journey: Counting Calories and Healthy Eating