How a Reddit User Lost 22 Pounds in 2 Months and Achieved Face Gains

Introduction

Losing weight can be a daunting task, but many people have found success by sharing their weight loss journey on social media platforms like Reddit. One such user, who goes by the username [deleted], has lost 22 pounds in just 2 months, and believes to have had some face gains in the process.

The Journey

At the start of the journey, the user, a 22-year-old female, weighed 205 pounds and had a height of 5'5". Her motivation came from a desire to feel comfortable in her own skin and live a healthier life. She adopted simple lifestyle changes, including incorporating more fruits, vegetables, and lean proteins into her diet, drinking more water, and increasing her physical activity levels. She did not follow any specific diet plan or gym routine.

The Results

After just 2 months of making these healthy changes, the user lost an impressive 22 pounds, bringing her weight down to 183 pounds. She also noticed some face gains, which she shared in her Reddit post. Her success is a testament to the power of making small, sustainable lifestyle changes and listening to one's body.

The Takeaway

If you're looking to lose weight, no matter how much or how little, it's important to remember that sustainable changes to diet and exercise routine are key to success. Many people find success by keeping track of their progress and sharing it with others, whether that be through social media or in person. However, it's important to remember that everyone's body is different, and what works for one person may not work for another. It's important to listen to your own body and try things out for yourself.

Conclusion

Losing weight can be a difficult and personal journey, but by making sustainable lifestyle changes and listening to one's body, anyone can achieve success. The Reddit user [deleted] serves as a reminder that small changes can lead to big results, and that you never know who you may inspire along the way.