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Man Loses 157Lbs in 10 Months to Conquer Depression and Improve Self Esteem

Read the inspiring story of a Reddit user who lost over 150lbs in 10 months to take control of his life and improve his emotional wellbeing.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 482 pounds to 325 pounds. A total loss of 157 pounds.
M/27/5’7”[482lbs>325lbs=157lbs] (10 months) had to shed off this depression weight
Originally posted on /r/progresspics

A 27-year-old man, using the username Ok_Plenty6034 documented his 157lb weight loss journey over a span of 10 months in a Reddit post. The man, who is 5’7” tall, started from 482lbs, and is now at a much healthier 325lbs. The post reveals how the man battled depression and low self-esteem because of his weight and how he found the motivation to start his weight loss journey.

The Reddit post shows how Ok_Plenty6034 used a combination of healthy eating habits and regular exercise to achieve his weight loss goal. He explains how he initially struggled with making changes to his diet and had to rely on self-discipline to consistently maintain healthy eating habits. Later, he began cycling regularly and using a stationary bike at home to incorporate regular exercise into his routine.

The Reddit community rallied behind Ok_Plenty6034, offering words of encouragement and support throughout his journey. Comments on the post reveal how Ok_Plenty6034’s journey inspired others to start adopting healthy habits, work on their self-esteem, and tackle their weight issues head-on.

Ok_Plenty6034’s story is an inspiration for those who are struggling with weight and emotional issues. It highlights the importance of perseverance, self-discipline, and support in achieving one’s goals. His journey shows how small changes in daily habits can lead to significant changes in overall health and wellbeing. If you’re facing similar issues, remember that it’s never too late to take control of your life and make positive changes to improve your mental and physical health.

Remember, healthy eating and regular exercise can help in combating obesity, depression, and many other health issues. Talk to a medical professional, adopt a positive attitude, and get started on your weight loss journey today!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.