Asianinsurgent's Four Month, Nonstop Gymming Journey

Introduction

AsianInsurgent, an 18-year-old, 5'8'' male, shared his impressive four-month weight gain journey on Reddit. He accomplished this transformation by working out almost daily, even though he had a medical condition that prevented him from doing certain exercises at first.

The Workout Routine

Before he started his leg-day routine, he only used to bench, which turned out to be a critical mistake. After doing research and consulting his doctor, he created a new training program that worked for him. His old program included exercises such as bench presses, dumbbell presses, flies, Arnold presses, bicyle crunches, sitting on gymnastic ball crunches, pull downs, bentover dumbbell row, horizontal rows, skullcrushers, and tricep push downs on machine. Now, he follows a new routine with a focus on leg-day that has helped him gain weight efficiently.

Encouragement to Readers

While these exercises worked for him, it's important to keep in mind that everyone's body and routine could differ. It's essential to experiment with different routines until you find a suitable one for you. In addition, gaining weight is not a smooth journey, and some people give up quickly when not seeing instant results. Therefore, consistency is key, and small gains matter in the long run.

Response to Negative Comments

Despite the impressive transformation, not all the comments were positive. Some Reddit users were dismissive of AsianInsurgent's progress. Still, it's essential to ignore such negativity and focus on one's goals. Negative comments that seek to belittle someone's effort could undermine the effort put into the transformation, so avoid them and focus on achieving a healthy weight gain.

Conclusion

AsianInsurgent's weight gain journey showcases the importance of determination, consistency, and patience in achieving one's fitness goals. Anyone can increase their weight if they follow a suitable routine and work hard at it consistently. So, for anyone wanting to gain weight, the first step is to try exercising regularly and experimenting with different routines until they find what works best for them.