79Lbs Lost: M/28/5'7 2+ Years of Dieting and Exercise
This man has lost 79 pounds over the course of two years through diet and exercise, and is continuing to exercise to regain lost muscle.
Article by Madeleine Smith
![A photo of a 5'7" man showing a weight cut from 238 pounds to 159 pounds. A respectable loss of 79 pounds. A photo of a 5'7" man showing a weight cut from 238 pounds to 159 pounds. A respectable loss of 79 pounds.](https://myprogresspics.com/storage/images/lf0iibipzwv81_optimized_1x.jpg)
M/28/5'7 [238lbs>159lbs = 79 lbs] 2+ years. Mostly diet with some exercise. Starting to exercise more now to gain back lost muscle
Originally posted on /r/progresspics
This person has lost 79 pounds over the course of 2 years through diet and some exercise. They have recently started to exercise more in order to gain back lost muscle.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A photo of a 5'7" man showing a snapshot of 159 pounds at a height of 5'7 A photo of a 5'7" man showing a snapshot of 159 pounds at a height of 5'7](https://myprogresspics.com/storage/images/WZt25fG_optimized_1x.jpg)
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M/22/5'8"/159Lbs Weight Journey Report to Cut or to Bulk?
![A picture of a 5'9" male showing a fat loss from 168 pounds to 159 pounds. A net loss of 9 pounds. A picture of a 5'9" male showing a fat loss from 168 pounds to 159 pounds. A net loss of 9 pounds.](https://myprogresspics.com/storage/images/GJy4oih_optimized_1x.jpg)
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