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79Lbs Lost: M/28/5'7 2+ Years of Dieting and Exercise

This man has lost 79 pounds over the course of two years through diet and exercise, and is continuing to exercise to regain lost muscle.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight cut from 238 pounds to 159 pounds. A respectable loss of 79 pounds.
M/28/5'7 [238lbs>159lbs = 79 lbs] 2+ years. Mostly diet with some exercise. Starting to exercise more now to gain back lost muscle
Originally posted on /r/progresspics

This person has lost 79 pounds over the course of 2 years through diet and some exercise. They have recently started to exercise more in order to gain back lost muscle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.