37Lb Weight Loss Journey: Reddit User's Story

Introduction

BL0CKING, a 28-year-old male with a height of 5'11", went from 230lbs to 193lbs, losing 37lbs on his weight loss journey. His Reddit post has gained 219 upvotes and nine comments, with users complimenting his progress, asking about his diet and exercise routine, and encouraging him to keep going.

Diet

BL0CKING counts calories religiously and tries to stay between 1800-2000 a day. He reduced his carb intake and completely removed juice and soda from his diet, only drinking water and flavored seltzers. He also eats 1-2 meals a day and still indulges in his cravings, but watches what he eats for the rest of the day. Taking control of his diet has been crucial for his weight loss journey.

Exercise Routine

BL0CKING's exercise routine consists of push-ups and other bodyweight exercises to work on his triceps and chest. He is starting to see results in his abs, too. He states that exercising is high on his priority list and that motivation is key to staying on track.

Motivation

BL0CKING's motivation for losing weight stems from wanting to be the best version of himself. He has had bumps on the road and moments where he almost wanted to quit, but he fights through it all. He believes that weight loss is not just physical but mental and that staying motivated is a vital part of the process.

Conclusion

BL0CKING's weight loss journey on Reddit serves as an inspiration to others who are also looking to lose weight. By taking control of his diet, finding an exercise routine that works for him, and staying motivated, he has achieved significant weight loss. His story shows that anyone can do it and that hard work pays off. If you are looking to start your weight loss journey, take inspiration from BL0CKING and try things out for yourself.