From 200Lbs to 140Lbs: a Woman's Journey to a Healthier Lifestyle

Introduction

The journey to a healthier weight can be tough, but for jamielilax, it was worth it. Over the course of 3 years, she lost 60lbs and gained a more defined face shape and confidence.

The weight loss journey

Jamielilax started her weight loss journey 3 years ago and consistently worked towards her goal with a slow and steady approach. Her hard work and dedication paid off with a 60lb weight loss. Jamielilax was able to achieve this weight loss by changing her diet and implementing exercise into her routine.

Jamielilax's newfound confidence

Losing weight not only improved jamielilax's physical appearance, but also her mental health. After shedding the 60lbs, she gained more confidence and found a love for fashion and makeup. Her face shape became more defined and her cheekbones and jawline were accentuated. She also received compliments from Reddit users, which further boosted her self-confidence.

Jamielilax's advice for others

Jamielilax encourages others to start their own weight loss journey by recommending a slow and steady approach. She suggests to start with small changes, such as incorporating more fruits and vegetables into your diet and walking a few times a week. She also recommends finding an activity that you enjoy, such as dancing or hiking, to make exercising more enjoyable.

Conclusion

Jamielilax's weight loss journey serves as an inspiration to those who want to improve their physical and mental health. Through her dedication and hard work, she was able to lose weight and gain more confidence. Her advice to start small and find enjoyable activities is a great first step in achieving a healthier lifestyle.