75 Hard Challenge: F/22 Loses 5 Lbs in 3 Weeks

The 75 Hard Challenge

The 75 Hard Challenge is a program created by Andy Frisella, designed to help build mental toughness and discipline. It requires following a specific diet and workout plan for 75 consecutive days while completing daily tasks such as drinking a gallon of water and reading 10 pages of a non-fiction book. Reddit user psychicpause decided to undertake this challenge to help her lose weight and build good habits.

Psychicpause's Progress

After three weeks of starting the 75 Hard Challenge, psychicpause has lost 5 lbs, bringing her weight down from 217 lbs to 212 lbs. She is happy to see progress and credits the challenge for helping her stay focused and motivated. Along with following the program, she has been tracking her caloric intake and making healthier food choices. She also credits her daily walks and yoga practice for helping her reduce stress and stay on track.

Tips for Success

Psychicpause shares some tips for success on the 75 Hard Challenge. First, she suggests finding a diet and workout plan that works for you and sticking with it consistently. She also advises making sure to plan your meals and workouts ahead of time to avoid any slip-ups. Finally, she stresses the importance of finding an accountability partner to help keep you motivated and on track.

Takeaway

Psychicpause's progress on the 75 Hard Challenge is a testament to the power of discipline and mental toughness. While the challenge may not be for everyone, the key takeaway is that building good habits and sticking with them consistently is key to success in any weight loss journey. Whether it's through finding a diet and workout plan that works for you, staying hydrated, or reducing stress, there are always steps you can take to achieve your goals.

Disclaimer

It's important to note that everyone's weight loss journey is unique and what works for one person may not work for another. It's always best to consult with a healthcare professional before starting any new weight loss program or making significant changes to your diet or exercise routine.