From 231 Lbs to 155 Lbs: a Journey to Better Health

Introduction

Losing weight can be a difficult and challenging journey for many people. One Reddit user, beskari, decided to share their incredible weight loss journey with the world. Over the course of 15 months, beskari went from 231 lbs to 155 lbs, losing a total of 76 lbs.

Combination of diet and exercise

Beskari revealed that their weight loss was achieved through a combination of both diet and exercise. While both played a role, beskari cited the majority of their weight loss success to be due to diet changes. Though, they both go hand in hand. A healthy diet complemented with exercise yields very impressive results, besides one feeling better physically and mentally.

The challenges

Beskari also admitted that losing weight was not easy. It took a lot of hard work and dedication, and there were many challenges along the way. From feeling hungry all the time to dealing with cravings, beskari had to find ways to overcome these obstacles to reach their weight loss goals.

Support system

Throughout their journey, beskari credits their support system for helping them stay motivated and pushing them to continue even when things got tough. The positive comments and encouragement from other Reddit users showed the power of support and positivity in helping achieve one's goals.

Conclusion

Beskari's journey to better health serves as an inspiration for anyone struggling with weight loss. Rather than seeking a quick fix or fad diets, it is better to focus on making sustainable changes to one's lifestyle. This includes a healthy diet and regular exercise, as well as having a support system to help stay motivated. So start your own journey today and witness the positive changes in not just your weight, but overall health and well-being.