From 200Lbs to 147Lbs: a 21 Year Old's Weight Loss Journey

Introduction

21-year-old Reddit user DucklingPuff shares an inspiring weight loss journey of shedding 53lbs over a period of 16 months through sustainable lifestyle changes.

Starting Point

DucklingPuff started her weight loss journey at 200lbs and was determined to make a change in her lifestyle. She began her journey in August 2019 and started tracking her calories and macros while making small changes to her diet and exercise routine.

Sustainable Lifestyle Changes

DucklingPuff emphasizes the importance of making sustainable lifestyle changes instead of quick fixes. She incorporated healthier food choices and cooking at home instead of relying on takeout meals. She also started running and strength training, gradually increasing her intensity and frequency over time.

Consistency is Key

Throughout her journey, DucklingPuff emphasizes the importance of staying consistent and patient. There were times when the weight loss plateaued or when she struggled with maintaining her routine, but she stayed committed to her goals and didn't give up. She also reminds readers that everyone's journey is different and what works for one person may not work for another.

Takeaways

DucklingPuff's weight loss journey is a testament to the power of sustainable lifestyle changes and consistency in achieving long-term goals. Her story shows that with dedication, patience, and perseverance, anyone can make positive changes in their health and wellness. Readers are encouraged to take inspiration from her journey and try out different strategies for their own weight loss goals.