How Reddit User Verticalriot Lost 60Lbs in 2 Years with Cico, Hiking, and Dogs

Introduction

Reddit user verticalriot recently posted about their successful weight loss journey, losing 60lbs over the course of 2 years. Their weight loss methods involved CICO (Calories In, Calories Out), hiking, and chasing their 3 dogs.

The Journey

Verticalriot started their weight loss journey at 195lbs and focused on tracking their calorie intake using the MyFitnessPal app. They aimed for a calorie deficit of 500 calories a day and gradually increased their exercise routine to include hiking and playing with their dogs. Within 6 months, they had lost 30lbs and continued with their routine for another year until they reached their goal weight of 135lbs.

The Results

Since reaching their goal weight, verticalriot has focused on maintaining their weight using the same routine. They allow themselves occasional indulgences but continue to track their calorie intake and exercise regularly. This has helped them maintain their weight for the past 6 months.

The Takeaway

Verticalriot's weight loss journey highlights the importance of a calorie deficit for successful weight loss. Incorporating exercise, such as hiking or playing with pets, can make the weight loss journey more enjoyable and sustainable. Additionally, focusing on maintaining weight after reaching a goal weight can be just as important as the weight loss journey itself.

Conclusion

Verticalriot's weight loss journey shows that with dedication and a sustainable routine, significant weight loss is achievable. While everyone's weight loss journey may differ, incorporating a calorie deficit, exercise, and a sustainable routine can lead to success. It's important to remember that weight loss is not a one-size-fits-all solution and it's important to find what works best for you.