F/20/5'7" Weight Journey: 177 150 Lbs

Introduction

Fallen_malachim, a Reddit user, shares her journey on losing weight and maintaining a healthy lifestyle. Her journey inspired people who have the same body type and schedule as hers.

Diet Changes

Fallen_malachim focused on changing her eating habits, which made most of the difference. She started planning meals out for the week and did one big shopping trip that lasted her the whole week. She also had a budget and asked herself the important question, "Is it good for my Wallet and my Waistline?" to overcome late-night pizza cravings.

Slumps and Motivation

Fallen_malachim admits to having slumps in her weight loss journey, as seen in her post. But she realizes that it's important to get back on track, whether it’s through healthy grocery shopping or going to the gym. Seeking inspiration from others, like her experiences with Reddit users, can be an effective way to stay motivated.

Exercise

Being a full-time college student and having a job made it hard for fallen_malachim to find time to go to the gym consistently. However, after losing weight through changing up her diet alone, she plans on incorporating running into her lifestyle after the semester is over to tone up and lose the next 10-20lbs.

Conclusion

Fallen_malachim's fitness journey is a story that resonates with a lot of people. Her success comes from determination, discipline, and consistency through planning meals, avoiding temptations and exercising. Her story teaches us that with proper motivation and perseverance, positive changes are possible for everyone.