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Lessons Learned From a Reddit User's Weight Loss Journey

Follow the weight loss journey of a Reddit user who lost 124lbs without any gym membership or restrictive diets.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 301 pounds to 260 pounds. A total loss of 41 pounds.
M/29/6’0 [301lbs > 260lbs = 41lbs] (14 weeks) Just reached the half way point after a career ending back injury.
Originally posted on /r/progresspics


We all know that losing weight can be a challenging and overwhelming process. But, imagine losing 124lbs without a gym membership or strict dieting. This is what one Reddit user accomplished, and their journey can teach us valuable lessons about sustainable weight loss.

Small changes make a big difference

The success story of this Reddit user is based on making small changes every day. They started by making simple modifications to their eating habits, such as cutting back on fast food and sugary drinks, and gradually increased their activity levels by walking more. These changes over time had a significant impact on their overall health, without feeling like they were depriving themselves of anything.

Accountability is key

Another lesson learned from this user's journey is the importance of accountability. The user held themselves accountable by tracking their weight, taking progress pictures, and keeping a food diary. They also found support through online communities and Reddit threads, which helped them stay motivated and encouraged them to continue their weight loss journey.

Slow and steady wins the race

Many people are eager to lose weight quickly, but this Reddit user's journey shows that slow and steady wins the race. Their weight loss was steady but consistent, and they didn't try to rush the process. By giving themselves time and space to make changes, they were able to stay committed and focused on their goals.

Final thoughts

This Reddit user's weight loss journey serves as a reminder that sustainable weight loss is achievable with small changes, accountability, and taking things slow. If you're looking to make changes in your own journey, consider starting small and tracking your progress. Surround yourself with support and give yourself time to make sustainable changes. Remember, there's no one-size-fits-all approach when it comes to weight loss, so keep experimenting and find what works for you!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.