Weight Loss Journey: How Cutting out Lactose Helped a Reddit User Drop 19 Pounds

19-Pound Weight Loss Journey

Reddit user adamncoldjohn, a 33-year-old male who is 6'2'' tall, revealed he was able to shed 19 pounds, bringing his weight down to 208 pounds from 227 pounds, thanks to his hard work and lifestyle changes. His weight loss journey took him 3-4 years, with ups and downs, but he is thrilled with his current progress.

Cutting Out Lactose

Adamncoldjohn also shared that he discovered that he was allergic/intolerant to lactose and that cutting out lactose was essential in reducing bloating in his stomach, which has been a lifelong issue for him. After a blood test, he was told he wasn't allergic to lactose, but he later found out that false negatives could arise from the test.

Talking To A Doctor

Adamncoldjohn advised others to speak with their doctor as soon as possible about the possibility of cutting out lactose because it could make a significant difference in how they feel and look. Although he still eats pizza and drinks milk, he takes Lactaid supplements, which help mitigate symptoms.

Other User's Experience

Other Reddit users chimed in, with one sharing that he realized he was slightly allergic to lactose and found that cutting it out helped with bloating and water retention, which affected his weight loss goals. He was astounded at how much lactose affected his body.

Takeaway

Adamncoldjohn's experience shows the importance of lifestyle changes to achieve weight loss goals. Trying to figure out what could be hindering their weight loss goals, including any underlying conditions, ailments or allergies, could help users drop those unwanted pounds. His story is a great example to encourage others to experiment with their diet and talk to their doctors to determine what needs to be changed or eliminated.