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35 Pound Weight Loss: Tracking the Progress of a Young Redditor

Read about a M/19/5'11 Redditor's weight loss journey, from 190 to 155 pounds. Learn how they picked up lifting and noticed progress in just a few months

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 155 pounds. A respectable loss of 35 pounds.
M/19/5'11 [190>155=35 lbs lost] few months progress here. Picked up lifting and i think im noticing progress!
Originally posted on /r/progresspics


Many people struggle with losing weight, but it is possible to turn things around with determination, hard work, and the right mindset. With a little bit of help from the community on Reddit, one young man has made impressive strides in his weight loss journey.

The Redditor's Story

Our anonymous Reddit user started off at 190 pounds and has since lost 35 pounds, bringing his weight down to 155. He attributes much of his progress to picking up lifting and making some important dietary changes. As you can see from his post, he is thrilled with his progress so far!

The Role of Lifting

One of the keys to this Reddit user's success was incorporating weight lifting into his routine. Lifting weights can help to build muscle, which can help to increase your metabolism and burn more calories throughout the day. Additionally, lifting weights can help prevent muscle loss that is common when trying to lose weight.

Dietary Changes

In addition to lifting weights, our anonymous Redditor also made some changes to his diet. While he does not go into detail about his specific dietary changes, it is likely that he reduced his caloric intake and focused on eating whole, nutrient-dense foods. This approach can help to create a calorie deficit, which is necessary for weight loss.


The story of this Redditor is inspiring, but it's important to remember that weight loss is not one-size-fits-all. It's important to find what works best for you and make changes that are sustainable for the long term. Keep in mind that it can take time to see progress, but with dedication and consistency, it is possible to achieve your weight loss goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.