M/19/6'3 [285Lbs > 185Lbs] Journey to Fitness

Introduction

A 19-year-old male with a height of 6'3 took the journey towards fitness and reduced his weight from 285 lbs to 185 lbs in just 12 months. His success story on Reddit with 473 upvotes inspires others to make simple lifestyle changes.

Changes in Diet and Activity

The person made small modifications in his diet by eradicating sodas, fruit juices except cranberry and started doing demanding manual labour at a new workplace. Post-work, he dedicated half an hour to cardio-only workouts every day. These minor changes made a significant impact on his body.

Positive Reinforcement

The individual also changed his surroundings and stopped associating with those people who pulled him down. He surrounded himself with genuine people, who believed in his fitness journey, and provided him with positive reinforcement, which made him stick to his goals.

Motivation and Inspiration

The post gained a lot of upvotes, and other Reddit users motivated and congratulated him on the success. The individual's story serves as an inspiration and an eye-opener for several people out there who want to transition into a healthier lifestyle. The comments on the post show the positivity and encouragement that the Reddit community gives to one another.

Conclusion

The individual's journey of reducing weight through a combination of dietary and physical activity changes, and positive reinforcement by moving to a supportive friend circle, inspires others to give it a try as well. Moreover, it proves that one can accomplish fitness targets with simple lifestyle changes and determination.