Man Loses 50Lbs in 4 Months with Cico and Exercise

Introduction

SaneCannabisLaws, a 42-year-old male, has lost 50lbs in 4 months by implementing CICO and exercising. He shares his weight loss journey on Reddit and inspires many people who want to lose weight and get fit.

The Approach

CICO, or calories in, calories out, is a common weight loss approach that involves tracking the calories you consume and the calories you burn through exercise. SaneCannabisLaws has always been physically active, but he also ate poorly and drank often. He decided to change his eating habits and started calorie counting. He stayed in a caloric deficit and lost weight gradually over time. He also exercised regularly, doing cardio and strength training.

The Struggles

Weight loss is not easy, and SaneCannabisLaws faced his own struggles. He sometimes ate when bored or stressed, which made it difficult to stick to his calorie goals. However, he persevered and continued to remind himself of his ultimate goal. He also found support on Reddit and from his loved ones.

The Results

After 4 months of hard work, SaneCannabisLaws lost 50lbs and feels better than ever. He is proud of his accomplishment and grateful for the positive changes in his life. He emphasizes that everyone's weight loss journey is unique, and people should find an approach that works best for them. He also advises people to love themselves and not to judge their progress based on the number on the scale alone.

Conclusion

SaneCannabisLaws' weight loss journey is inspiring and shows that with dedication, perseverance, and support, anyone can achieve their fitness goals. Calorie counting and exercise are simple yet effective methods that can help anyone start their weight loss journey. It's important to remember that weight loss is a marathon and not a sprint, and progress should be celebrated along the way.