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From 169 to 127: a Reddit User's Weight Loss Journey

A 20-year-old Reddit user shares her weight loss journey from 169 to 127 pounds. Discover her tips to keep motivation and lose weight without exercise.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 169 pounds to 127 pounds. A net loss of 42 pounds.
F/20/5'6", 169-127 [NSFW]
Originally posted on /r/progresspics

Introduction

Often times, we find our inspiration from those who have done something great before us. A Reddit user named kate_procrastinating shares her journey from 169 to 127 pounds.

Motivation Tips and Calorie Counting

According to Kate, her secret was not in adding an extreme exercise regimen but, instead, counting calories. She just allocated 1,200 calories a day! For those of us who find it difficult to maintain motivation, it's essential to keep on track by doing calorie counting every day, using an app such as MyFitnessPal.

Find Low-Calorie Recipes That You Enjoy

Counting calories doesn't mean you have to give up eating tasty food. Kate managed to find a large number of low-calorie, delicious meals to enjoy. She recommends to learn to cook if that is not something within your skillset, and check out great, low-calorie recipes.

Keep Positive and Don't Lose Hope

Kate describes that while trying to maintain a calorie deficit, her body had periods where it seemed like she wasn't losing weight, even though the calorie was in a deficit. When this occurred, she didn't give up, and neither should you. Keep positive and remember that the journey to losing weight isn't an easy one and will require effort and patience.

Conclusion

Kate's journey from 169 to 127 pounds is an inspiration for those of us on a weight loss journey, proving that with will power and patience, we can achieve our goals. If you're struggling, remember to count calories, find low-calorie recipes you enjoy, and keep a positive mindset. Don't forget that changes will not happen overnight, but with hard work and perseverance, you can definitely achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.