21Lbs Weight Loss in 2 Years: a Reddit User's Progress Story

Introduction

Losing weight can be a long journey filled with many ups and downs. This is the story of a 30-year-old female Redditor named Rough_Instruction996 who shared her weight loss journey on Reddit. Her journey serves as an inspiration to other people who want to lose weight but may be struggling to achieve their goals.

Weight loss journey

Rough_Instruction996 started her weight loss journey at 162lbs and reached 141lbs after 2 years through CICO/food tracking and 12k steps daily. She then experienced a plateau for 2 months and reached out to the Reddit community for advice on how to overcome it. Her story received over 240 upvotes and 6 comments from fellow Redditors offering various tips and encouragement.

Tips from the Reddit community

The Reddit community offered various tips on how Rough_Instruction996 could overcome her plateau. Suggestions included increasing her daily step count to 15k, incorporating weight training, adopting intermittent fasting, ensuring accurate calorie tracking by weighing food, and cutting out alcohol or empty calories. These tips are backed by scientific evidence and can benefit anyone facing similar challenges.

The importance of persistence

Rough_Instruction996's weight loss journey highlights the importance of persistence. She showed resilience and the determination to achieve her goals, despite facing a plateau. She documented her progress over two years, which demonstrates that weight loss is not an overnight process. It requires small, gradual changes in lifestyle habits and consistency over time.

Conclusion

Rough_Instruction996's weight loss journey serves as an inspiration to others who are struggling to lose weight. It shows that weight loss is a long journey filled with many challenges, but with persistence, determination, and the right tools, it is achievable. The tips offered by the Reddit community can serve as a guide for anyone who may be facing similar challenges. It is important to remember that everyone's weight loss journey is unique, and what works for one person may not work for another, but it is always worth trying new things and pushing through difficulties to achieve a healthier and happier life.