From 199 to 125 Lbs: 3 Year Weight Loss Journey

Introduction

Losing weight has always been a challenging, yet rewarding endeavor. This F/24/5’3” Reddit user shows us that with discipline and perseverance, shedding pounds is possible.

Method

The user reveals that counting calories and regular exercise were crucial in achieving her goal. She aimed for a calorie deficit, with a target between 1200-1500 calories per day. She also incorporated a moderate amount of cardio and strength training into her lifestyle, developing a consistent workout routine to keep her motivated.

Tips & Tricks

The user offers some practical advice for those looking to lose weight themselves. She suggests finding a healthy relationship with food, getting enough sleep, and allowing for the occasional treat. She also emphasizes the importance of support, whether it be from friends, family or online communities. Having someone to share the journey with can make all the difference.

Reflection

Looking back, the user acknowledges the difficulties and setbacks she encountered along the way, but emphasizes that success is attainable with dedication and commitment. She encourages others to set realistic expectations and celebrate small victories. Her journey is a testament to the power of perseverance and the rewards that come with it.

Conclusion

Losing weight is a journey that requires time, effort and commitment. Through the story of this F/24/5’3” Reddit user, we can see the importance of having a method, finding support and being consistent in our actions. While each journey is unique, it is inspiring to know that success is possible. Whether you are just starting out or are already on your own path, take some inspiration from this weight loss journey and try out the tips and methods for yourself.