My Journey to a Healthy Weight: F/19/5'2" [146>130=16Lbs] in 1.5 Years

Starting Point: Unhealthy Habits

In April 2020, this Reddit user started their weight loss journey weighing 146lbs. They were relying heavily on fast food and rarely exercised, leading to an unhealthy lifestyle.

Slow and Steady Wins the Race

The Redditor lost a total of 16lbs in 1.5 years, bringing their weight down to 130lbs. They attribute their success to taking things slow and steady, making small changes over time rather than trying to make drastic changes all at once.

Healthy Habits Pay Off

By making healthier choices, such as cooking their own meals and incorporating more fruits and vegetables into their diet, the user was able to transform their lifestyle and reach a healthier weight. They also started exercising regularly, which helped them feel better both physically and mentally.

Keep Going, Even Without a Scale

Although the user hasn't had access to a scale for a few months, they continue to prioritize their health and wellness. They urge others to keep going even if they can't track their progress through a number on a scale, as the true measure of success is feeling better and healthier overall.

Take it From Me

This Reddit user's weight loss journey serves as a reminder that small changes over time can lead to big results. By prioritizing healthy habits and being consistent, anyone can work towards a healthier lifestyle and reach their weight loss goals. Give it a try for yourself and see what works best for you!