F27’s Fitness Transformation: Transforming From 150 to 120 Lbs
Learn about the fitness and nutrition regimen this user followed to lose 30 lbs with tips to try yourself!
Article by Madeleine Smith
Introduction
User Whal3r went on her fitness journey to trim down her weight from 150 lbs to 120 lbs. The journey entails rigorous exercise and modifications to her nutrition. Read on to learn about her transformation and obtain tips for weight loss that you can try yourself.
Fitness Routine
Whal3r began her fitness journey by exercising every day with hiking, weightlifting, running, and walking. The user aimed to be active every day and found different exercises that worked for her. Additionally, she prioritized muscle-building exercises, which helped her burn more calories overall.
Nutrition Plan
Whal3r’s fitness transformation is also closely tied to her nutrition. She makes sure to eat healthily, with 80% of her intake composed of healthy foods, while allowing herself a 20% allowance for some indulgences like ice cream. Additionally, she is a vegetarian, which makes veggies, fruits, and eggs a regular part of her diet.
Motivation and Support
It’s also essential to keep up with the journey once you start it. Whal3r used the support from Reddit and found motivation in seeing her progress photos. Additionally, she remembers to take before and after shots to be reminded of her progress.
Conclusion
Whal3r's story and photos are inspiring and can serve as motivation to many. The fitness journey doesn't have to be daunting. A little commitment and adaptation to your routine can create a substantial positive impact on your health. If you want to lose weight, start exercising and explore healthy eating options today!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
F/19/5'4" Weight Journey: Gain of 20Lbs over 2 Years with Working Out
From 140 to 120 Lbs: a Year Long Weight Journey of a Reddit User
F/26/5'6 [105Lbs] Weight Loss Progress Using Intermittent Fasting!
From 100Lbs to 120Lbs: a Journey of Recovery and Strength Building