35Lbs Weight Loss Journey in 4 Months, Tips and Diet From Reddit User

Introduction

Reddit user peanutbunsy shared their weight loss journey of 35lbs in 4 months. They have reached their first major goal and look determined to achieve the next one. Their post received 840 upvotes and plenty of positive comments. In this article, we will discuss their journey and the tips that can help others achieve their weight loss goals.

Diet and Nutrition

Peanutbunsy mentioned that logging everything they ate helped them be more responsible and aware of the calories they consumed. They kept a calorie limit of 1400, which is their BMR. They avoided eating high-carb foods and stuck with eating low-carb. This helped them to reduce their calorie intake while still feeling satiated.

Exercise and Physical Activity

For exercise, peanutbunsy focused on getting at least 10,000 steps every day. They also added some light jogging and weight lifting 2-3 times a week. Initially, they found it challenging to handle the extra workout load, but gradually, they built up their stamina and strength. Taking rest days when needed helped them in their fitness journey.

Consistency is Key

Peanutbunsy was not perfect in their weight loss journey, and there were times they went over their calorie limit or skipped a workout. They emphasized that it was okay and important to give oneself grace and continue moving forward. Being consistent with their diet and exercise routine helped them achieve their weight loss goals.

Conclusion

Peanutbunsy's weight loss journey of 35lbs in 4 months is commendable. They managed to lose weight by following a low-carb diet and consistently exercising. Their journey highlights the importance of consistency, self-compassion, and the right mindset to achieve weight loss goals. If you are struggling with weight loss, try incorporating some of their tips and suggestions into your own routine and see what works best for you.